November 3, 2017 - Eye Exercises
Purpose
Our eyes are light-sensing organs designed to receive light energy. Sunning helps our eyes stay healthy and vibrant.
Equipment Needed
The sun (use full spectrum lights if no natural light is available)
When to Perform
5 minutes twice a day
How to Perform
1) Stand outside before sunrise or sunset.
2) Close your eyes and face the sun.
3) Feel the sun’s rays on your face and eyelids, while breathing deeply.
4) Slowly move your head from side to side.
5) Feel the warmth of the sun and the energy of the sun on your eyes.