March 14, 2025 - Eye Exercises
To make a one on one time with Dr. Berne for an Iridology session and/comprehensive functional vision assessment, contact him: appointments@drsamberne.com
To learn more about his practitioner’s program go to: https://www.drsamberne.com/practitioners-training/
Keywords
color therapy, light therapy, vision improvement, holistic healing, emotional health, energy fields, chakras, adaptogenic therapy, natural light, functional vision therapy
Summary
In this podcast episode, Sam Berne discusses the principles and applications of color and light therapy, emphasizing its benefits for vision improvement and overall health. He shares personal experiences and case studies, explaining how light therapy can enhance emotional well-being, energy fields, and even physical health. The conversation covers the historical context of color therapy, practical techniques for implementation, and the adaptogenic nature of light therapy, encouraging listeners to explore the natural light around them.
Takeaways
Light therapy can improve vision and emotional health.
Color therapy has historical roots in ancient civilizations.
Different colors can stimulate or relax the body.
Light affects our biological systems and energy fields.
Color therapy can be adapted for children with spectrum disorders.
The eyes are a key entry point for light therapy.
Light therapy can be used to balance the nervous system.
Natural light exposure is beneficial for health.
Color preferences can reveal emotional connections.
Light therapy should be approached with respect and care.
Titles
Sound Bites
“Light therapy can do a lot of great things.”
“Light is energy and it’s also information.”
“We need light as well.”
“We can actually fill up our body with light.”
“Color is a language. They understand.”
“Light therapy is like that as well.”
Chapters
00:00 Introduction to Color and Light Therapy
02:57 Applications of Light Therapy in Vision Improvement
05:52 Understanding Light and Its Biological Impact
08:45 The Role of Color in Therapy
11:56 Exploring the Color Spectrum and Its Effects
14:46 Practical Techniques for Color Therapy
18:13 Color Therapy for Children and Spectrum Disorders
21:07 The Connection Between Eyes and Emotions
23:58 Adaptogenic Nature of Light Therapy
26:52 Conclusion and Practical Advice on Light Therapy
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