March 30, 2022 - EyeClarity Podcast
This eye exercise I am going to walk you through today uses sound and vibrations to create calm and clarity in the body and the eyes. Feel free to follow along. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com.
SUMMARY KEYWORDS
sound, eyes, zai, bones, few breaths, jaw, breathing, exhale, closed, notice, area, baseline, hands, peripheral vision, monotone, measurement, activating, breakthroughs, eyesight, ears
Hello, everyone, it’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to hello@drsamberene.com. Now to the latest EyeClarity episode.
So the process is going to be where I’m going to guide you through the whole thing. So the sound we’re going to be using is a J sound. And I really want you to move your face, your eyes, your jaw. So you know, get things moving in here, the sound is really activating the bones. Now this comes from Emily and continuum, where this particular sound resonates in the bones. You know, one of the insights I made just just to tell you about the sound is that if you as a child grew up in a household, where you were told your voice needs to be more in a monotone. As you get older, it’s those people where their voice is in a monotone, they have more difficulties with their bone health.
So sound is another way that increases the health of the bones, the bone marrow, which is our immune part of our immune system. And so by doing this ZIZ, you are activating and stimulating the bones in the entire body, but especially up in this area. So I’m going to talk you through this, it’s really easy, we’re just going to do it for a few minutes. But it’s going to set the stage for the learning that we need to do to make the breakthroughs today as we move forward. So we’re preparing ourselves to be able to access a maximum outcome of success. And this is one of many ways to do that. So I imagine all of you are sitting in a comfortable position, if you want to, so we can kind of hear each other, your surgeon certainly permitted to unmute yourself in making the sounds.
And what I’d like you to begin with, is to look out beyond your computer. And I want you to get a measurement of your eyesight. So if you wear glasses, take them off if you got your contacts in no problem. But I just want you to get a baseline on your peripheral vision, the color, the light, not a big deal. You’re just taking a you know, a measurement there. And then I want you to go inside. So you’ll close your eyes. And I want you to take a few breaths. And while you’re tracking your breathing, just notice how your breathing is right now. Is it shallow? Is it fast? Is it slow? Are you mostly in the diaphragm in your awareness, on the inhale, exhale Are you more in in the chest area, just just to touch in with your breathing a little bit. This is a great way to do this with your eyes closed. And just take a little baseline.
Okay. Now the next thing we’re going to do is I want you to take your hands and I want you to put them on top of your head. It doesn’t matter exactly where I’ll I’ll kind of coach you. You can also look at me. And I want you to take a normal breath in through your nose. And on the exhale. I want you to do some J i Zi sounds and let’s do six rounds. You can go at your own speed. You can do it with eyes open or eyes closed. And I’m going to be doing it with you so you can watch and hear me and we’re going to get each other’s energy as we do it. So let’s do six exhales with a j i and then pause.
04:59
You You can keep your eyes closed, you can drop your hands on your lap and I want you just to feel into the area that you were just putting sound into and just notice the temperature the sensation is kind of listen to your body’s response. Maybe take two more breaths and now I want you to take one of your hands and put it on your forehead and the other hand in the back of your head and I want you to do six more J Zai Zai sounds on the exhale.
06:49
Again, you can drop your hands when you’re done, keep your eyes closed and just send some feel into the areas where you were having your hands, the forehead and the back of the head, get notice sensation notice tingling notice anything that comes up into your awareness. Okay, we’re going to move to the jaw so now I want you to put your hands like this on either side of the cheekbone and the jaw you can put your thumb and have below the ear this is nice lymph area and let’s do six of the these as well J Zai Zai is the. Okay, you can drop your hands on your lap and just feel into the jaw area. Your face. Are you feeling more circulation? Maybe some tingling. All right, now you’re going to put your hands over your ears and we’re going to do six here he. He after six you can drop your hands again on your lap and take notice on what you’re feeling and sensing and experiencing around in and around your ears. Maybe take a few breaths and just just listen. Just observe. Okay, the last one is going to be too licking your palms, putting them over your eyes. And this is our finale six J Zai Zai sounds over the eyes
10:48
and when you’re finished Can you can drop your hands on your lap into your lap. And just notice what you’re feeling in and around your eyes, the muscles, the eyeball itself. Okay, you can open your eyes. I want you to, to look around the room, get a new baseline on your eyesight, the brightness, the amount of peripheral vision, the amount of clarity, color, light contrast, just notice that and then close your eyes and take a baseline of the rhythm of your breathing. Has it slowed down? Do you feel like you have more oxygen more breathing more breath?
Thank you for listening. I hope you learned something from the EyeClarity podcast show today. If you enjoyed the episode, make sure to subscribe on iTunes or Spotify and leave a review. See you here next time.
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