October 12, 2021 - EyeClarity Podcast
Today I am sharing a class I did recently where we mediated with Ylang Ylang. I go over how to apply the essential oils and walk you through a meditative process. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com.
SUMMARY KEYWORDS
flower, rose mist, oil, eyes, clarity, meditation, few deep breaths, put, blossom, lotus, visualize, connect, laurel leaf, holistic, episode, rose, lang, essential oils, sunflower
Hello, everyone, it’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to hello@drsamberene.com. Now to the latest EyeClarity episode.
00:47
Okay, so this is what we’re gonna do right now. If you have with you, the Ylang Ylang essential oil. I’d like you to get it on and get it out. And I’d like you to put a drop or two on your heart area, I just put some on before I came on. If you don’t have the essential oils, that’s okay. And I’m going to guide you in a short meditation. It’s very short. But it’s going to be insightful in well, certain things. So what I’d like you to do right now, whether you have the oil and you can put it on, if you have the rose mist, you could put spray it around your eyes, it doesn’t matter. If you don’t, you’re going to be in the field. What I’d like you to do is close your eyes get comfortable. And I want you to take three deep breaths very slow.
02:12
Okay, you can put the oil on your third eye, you can put it on your heart, you can put it on your throat, wherever you’re called to do it. So if you haven’t put the oil on, go ahead and do it. And then close your eyes. Just focus internally for a minute. And this is what I want you to do. I want you to visualize your favorite flower. We’ve got a lot of flowers out there could be a carnation, it could be a rose, it could be a jasmine blossom. So just whatever the first thing that comes into your brain. And what I want you to do is I want you to just think about that flower. in your mind’s eye. I want you to picture it. I want you to visualize it.
And I want you to connect now to your inner flower. The flower inside of you, maybe it’s this flower, maybe it’s not. I want you to take a moment and I want you to connect to your inner flower. How’s that inner flower doing? How is your inner flower these days? And ask your inner flower. What do you need? Do you need more water? You need more attention. Do you need more food? What is it that is lacking in your inner flower, my house the health of your inner flower? And notice how your inner flower feels emotionally. What you’re feeling there, how’s the connection make a commitment to your inner flower that you’re going to give your inner flower a little more attention each day. You’re going to acknowledge your inner flower and then you can slowly again take a few deep breaths you can open your eyes And in the chat if you wouldn’t mind.
Can you share maybe what flower you saw? And what’s the state of your inner flower? Okay, so Gilbert saw sunflower, Elizabeth lotus blossom Pad A Plumeria Wow. Lotus, White Rose, Daisy, awesome hydro grass touch. So this is a really nice meditation to do every day. You can see that some of you have not been attending to your inner flower, your inner beauty, your inner love taking care of yourself. So I offer it to you as another tool to help you connect more deeply to yourself, your inner love. And, again, you can use the rose mist that I recommended you can use the lying line you can even use the Laurel leaf. Those are all possible oils that you can put on first, which can amplify and help you connect to your inner flower as a meditation. And I would invite you to ask your inner flower what is it need, what is your flower need to thrive. So I really appreciate that.
07:19
Thank you for listening. I hope you learned something from the EyeClarity podcast show today. If you enjoyed the episode, make sure to subscribe on iTunes or Spotify and leave a review. See you here next time.
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