October 25, 2021 - EyeClarity Podcast
Today I want to share this somatic eye meditation with you. It’s based in the Continuum Movement and allows us to work with the eyes while working with the whole body. When we learn to dissolve, become dissolute, our resolution becomes stronger, our vitality becomes better, our resiliency becomes much more, and this creates more thriving. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com.
SUMMARY KEYWORDS
dissolution, breathing, clarity, eyes, continuum, learn, dissolve, movement, resolution, cataract, somatic, exhalation, orient, health, cellular level, trauma, present, eyelids, resolve
00:05
Hello, everyone, it’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to hello@drsamberene.com. Now to the latest EyeClarity episode.
Now we’re going to move to the piece of the resistance, our somatic eye meditation. And I want to talk about this for a minute before we do it. So some of you know and some of you in this class, have heard of something called continuum movement. And I talked about this the other day. And if you don’t know what continuum movement is, and you want to learn about a visionary, innovative, somatic body-centered practice, I would go to the continuum movement comm website, I would Google Emily Conrad, continual movement, I watched some of her YouTube videos. And this eye meditation comes from continuum movement.
And what I keep telling everybody is that when we work with the eyes, we’re working with the whole body, and we’re working with the whole body, we’re working with the eyes. And one of the ways to reduce cataracts, to be proactive in your eye health, is to do this practice. Now in the continuum movement. protocol, what we do is we use sound as a way to open up the tissue in and around the eyes.
And the eyelids are a major lymphatic, immune system, area, their glands in these islands. This is a place that is highly susceptible to inflammation. And the more inflammation we have the more our eyes are gonna let us down. Okay, so let’s go back. So in this practice, we’re going to do this setup. Two things are going to happen, you’re going to take a baseline of your eyesight, clarity, and your breathing baseline. Why? Well on the eyesight, clarity, we do it at the beginning and we do it at the end, you’re going to see how the clarity improves as you do the practice. And in the breathing baseline, that’s going to tell us how our nervous system is working, shallow breathing, expanded breathing, good inhalation, good exhalation.
03:49
Yeah, we can take breathing to the next level. It’s the birth-death, Earth cycle, inhalation, his birth, exhalation, his death, inhalation, his birth, exhalation, his death. Another thing in our health on the cellular level, our breathing represents our ability to tell us about our resolution, how we resolve and the exhale tells us how we dissolve. And it’s very important what I’m going to say here, this may be something that you’re gonna have to think about for a while. What’s important about being able to go into dissolution being able to go into a dissolved state, because when we go into dissolution, we are letting go We are, we are releasing the structure that we have held. And for most people, we are afraid to go into dissolution. Things Fall Apart, things become chaotic. In quantum mechanics, that is a normal scientific rhythm, where we have chaos. And then we have a resolution.
But as the humanoid, we don’t like dissolving, we don’t like to solve. Because it’s the unknown, it’s uncertain what’s going to happen. And yet on a cellular level, and then the respiration. dissolution is about detox. It’s about letting go of the old, it’s about not having to orient towards our history or our story. So instead of orienting towards, I have this condition, I’ve got this diagnosis. My mother beat me when I was a child, you know, that’s, we have that all up on our mantle, you know, you meet somebody, and immediately they go into their trauma. Well, let me tell you about the time my father, bah, bah, bah. So the whole thing is, our orientation is based on our past. And our vision is very tied into are we in the past? Or are we in the present, you know, a cataract is about being caught in the past?
That’s what it is. And when we learn to dissolve, become dissolute, our resolution becomes stronger, our vitality becomes better, our resiliency becomes much more, and this creates more thriving. This is why I like you to wear the opposite lens prescription because it forces you into dissolution. Notice when you put the opposite lens prescription on, and you are presented with dissolution, what’s what blur is, how much you hate it, how much it immediately brings up your trauma, how much it immediately puts you into a state of hyper-vigilance. And if you can soften the inhibitors around, can I just go with this dissolution?
I mean, we right now in our culture, we are in a big dissolution, this whole COVID thing, whatever is behind it, whatever is going on with the virus, whatever it is, with the vaccine, the no vaccine, the polarities that are going on, what’s really happening is there’s a dissolution happening with how we perceive healthcare, our own health, and so on.
And this beautiful, it’s hard, it’s uncomfortable, we might lose friends and family because we’re on one side of the fence, and they’re on the other. But if you can see it as an opportunity to learn about dissolution, about dissolving some things we’re done within the cycle, other things have a longer cycle, we then go into resolve, resolve to dissolve. And so in this breathing deal, we get to do it each moment, every time we inhale and every time we exhale, so the breathing. When we’re doing this practice, it is going to improve our breathing range and our eyesight range. That’s why doing it every day, your system your organism will start to have a broader range and its function.
08:45
Thank you for listening. I hope you learned something from the EyeClarity podcast show today. If you enjoyed the episode, make sure to subscribe on iTunes or Spotify and leave a review. See you here next time.
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