June 9, 2021 - EyeClarity Podcast
If you have been diagnosed with cataracts and are contemplating surgery, listen to this episode first!
SUMMARY KEYWORDS
cataracts, glutathione, thistle, clarity, liver, ingredients, spice, Spotify, melatonin, anti-inflammatory agent, holistic, glutathione levels, antioxidants, podcast, number, health, milk, macular, Sam, boost
00:05
Hello, everyone, its Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to Hello at Dr. Sam Berne calm now to the latest I clarity episode. Hey everybody, it’s Dr. Sam and I want to welcome you to another AI clarity podcast. So today I’m going to talk briefly about what are some say unusual ingredients natural that you could use to boost your lens health. So let’s say you’ve been diagnosed with a cataract, and you’re doing some of the things I’ve suggested like glutathione and vitamin C. And lutein, zeaxanthin, astaxanthin may be wearing some blue blockers using the eyedrops. What else is out there? So I’m going to go through three ingredients that maybe you haven’t heard of as it relates to lens health. So let’s jump in. Number one on my list is melatonin. In fact, melatonin helps increase glutathione levels. Now another broadcast video blogs, I’ve talked about the importance of glutathione as it relates to lens health. In fact, there was a research study done that says low glutathione levels, higher risk of developing cataracts. So taking one to three milligrams of melatonin before bedtime can help increase glutathione levels. My number two ingredient is milk thistle and milk thistle contains antioxidants. It’s an anti-inflammatory agent and it also helps boost glutathione now another aspect that I love about milk thistle is that it can help as a liver cleanser. And we know in Chinese medicine, the liver rolls the eyes. When you clean up your liver, your eyesight clears up. So doing a week or two I like to use a tincture of the milk thistle. Number one it’s going to help the glutathione on levels and number two more importantly, it’s going to clean up your liver. Alright and my last superfood for cataracts is the famous spice called saffron. This is a golden colored, pungent spice. It is filled with antioxidants. And it has been shown to be helpful for retinal circulation, macular health but it’s also great for diabetic retinopathy and cataracts. So that’s my show for today. I want to thank you so much for tuning in. Until next time, take care.
03:38
Thank you for listening. I hope you learned something from the EyeClarity podcast show today. If you enjoyed the episode, make sure to subscribe on iTunes or Spotify and leave a review. see you here next time.
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