September 4, 2021 - Eye Exercises
SUMMARY KEYWORDS
color, neurologically, depth perception, broadband, peripheral vision, indigo, violet, Greece, light, visiting, expansion, method, rainbow, gel, talking, blue
Hey folks, it’s Dr. Sam. And while visiting Greece, I was talking to somebody yesterday about the benefits of light and color therapy. So the eyes need proper light and color for health and good circulation. And what I like to do is the rainbow method. This is a method where you get some color gels and you look through each of the major colors of the visible spectrum red, orange, yellow, green, blue, indigo and violet. You spend about two minutes looking through each color gel and you ask yourself what you see in what you feel. And I would recommend doing this for about 30 days.
And what you’ll notice is an expansion in your peripheral vision, your depth perception, and your focus. So as you get more broadband in experiencing all the colors, neurologically, you become more broadband.
It’s a great way to heal your eyes and vision.