January 30, 2018 - Nutrition
Hey everybody, it’s Dr. Sam and I want to talk about good nutrients for eye health that help reduce oxidative stress and protect the macula.
- Asparagus. It contains glutathione, known as the ‘master antioxidant’ of the body, which is especially important in the lens and macula of the eye. Asparagus also contains folic acid which has been shown to prevent or reduce age-related macular degeneration.
- Avocados. I eat one avocado a day. It has Omega-9 oils which prevent optic nerve problems and support a healthy brain, eye, and body.
- Carrots. The beta-carotene is really great for all the eye tissues.
- Coconut oil. This is a great fat that protects the optic nerve and the macula. It also helps reduce inflammation in the body.
- Cordyceps. This is a medicinal mushroom that helps improve the respiratory system and the kidneys
- Corn. Of course, I’m talking about non-GMO corn. But the yellow and the orange parts of the corn contain lutein, which is an important carotenoid that helps protect our retinas.
- Blueberries. These are high in antioxidants that protect microcapillaries of the retina. It also helps our night vision.
- Goji berries. This is a superfood which contains amino acids that help protect the macula and overall retina.
- Lime. This is another very important fruit that has high levels of flavonoids, which balance the pH level in the body. Limes are also loaded with antioxidants.
- Pumpkin seeds. These seeds contain high amounts of zinc and are a good source of protein and trace minerals. This is one of my go-tos in terms of getting plant-based protein.
- Strawberries. Last but not least, strawberries are excellent for the health of your macula and retina.