April 14, 2022 - EyeClarity Podcast
Today I am walking you through the eye patch protocol and the eye dialogue questions that go along with that as well as the lens to blur exercise. I highly recommend doing both of these regularly. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com.
SUMMARY KEYWORDS
eye, left, eyepatch, patch, blurry vision, peripheral vision, vestibular system, eye exam, blurry, exercise, prescription, glasses, lens, talk, blur, clearer, myopia, feel, ghosting, vision
Hello, everyone, it’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to hello@drsamberene.com. Now to the latest EyeClarity episode.
There’s two more practices I want to explain. The first is the eyepatch. So if you have difficulty getting an eyepatch, most pharmacies, sell them. And I, I talk about the eyepatch as a pattern interrupter. Somebody this week sent me a post on the value of pattern interrupting. And I loved it, it was a brilliant post. Thank you for sending it. The eyepatch is saying to your eyes, you can’t look in the same way that you normally look. But you have to look in a different way. I love that. Because that is a open system that is a system that has some vitality, it has some fluidity. So how you do the exercise is you you patch the left eye, again, you’re doing this in a non demanding non threatening situation, you’re patching the left the left eye, so you’re looking at the right eye. And you ask four questions.
Right Eye How old are you? Right eye How’s the marriage between the right and left eye? Number three is right eye who does the work and the relationship? And number four is right eye what do you need to heal, you are now doing an eye exam on an inner vision basis. In fact, they should do this as part of the eye exam. This is the inner vision that’s really going to tell the truth on how your eyes are seeing and feeling about themselves and each other. It’s not surprising when you cover the left eye. And you asked that second question, right?
I do you know, you’re married to the left eye. And the right eye says, or the left eye says, or the right eye says whoever’s talking, I didn’t know that I didn’t know we were married. Well, I gotta tell you, if your two eyes don’t know, they’re collaborating, should be collaborating. They’re not collaborating. And probably because most of us are right handed, the right eye is dominating and do more of the work. And this is why in myopia a lot of times the right eye has more prescription than the left eye.
Because the right eye is working harder, it’s doing more of the work. And that actually pushes the left eye out of the way. All right, after you’ve done all four of those questions, you can take the patch off, and immediately notice the difference in how you see, like, brighter, clearer, I feel more relaxed, and it’s going to show your mind. Wow, when I actually tune into my right eye, and then I take the patch off, I’m actually seeing things much clearer. And that should give you some hope that yeah, I can get out of this rabbit hole. Alright, now you continue the exercise by patching the right eye. And you ask the four questions again, left eye How old are you left it you know you’re married to the right eye? Left Eye? Who’s doing the work in the relationship? And left eye? What do you need that you’re not getting?
Again, you go through the same gyration you then take the patch off the right eye and you take a look, this is important. You take a look after you take the patch off and get some insights, get some awarenesses and you’re going to go again, things are brighter, things are clearer. I don’t believe it, I’m actually being able to see things much clearer. So this dialoguing exercise is fantastic for getting your two eyes to work better together. My challenge to you for the next two weeks to do the dialog every day. Keep a little journal and it will blow your mind out of the water.
04:24
All right now to add to that exercise. Again, you can go to my website and you can get the plus lens the blur those are the opposite lens prescriptions to what my patients wear when they are near sighted. Or you can go to the drugstore and you can look for a prescription there you’re looking to get about a plus three to plus 350 You need to generate enough blur so this is what you do. You patch the left guy you get a baseline on your naked right eye, you add the blurry glasses for a minute, and you track yourself, what do I see? What do I feel? What are my reactions, I don’t like this. I’m out of control. This is making me crazy. Whatever it is, I’m feeling dizzy. By the way, if you do feel dizzy with the blurry lenses, it’s just telling you that there’s more peripheral vision that is being accessed, but it’s beyond your comfort zone. So just go into the dizziness, and it will go away. By the way, when you expand your peripheral vision, the vestibular system gets better the inner ear, we did some of that today with the sound. And I talked to you at another session when we talked about vestibular health, how the vestibular system and the visual system work together in tandem.
Okay, question Is it normal on some of the exercises, one eye tends to see some ghosting while looking at letters, no double images, but almost a shadow of letters. Yes, it is normal to see ghosting, just keep going. Okay, if you’re able to get three of the images, both eyes are on and working together. So back to the blurry vision, you wear it for a minute, you got the patch on the left eye, you take it off, and you go Oh my I’m actually seeing more clearly now, since I put that blurry vision lens on me, then when I first started, so you do it two more times, because we want to layer the experience, you know, we talk about layering. And when you layer something, you get to go more deeply into it, which is why you do the blurry vision glasses three times. And then you take the patch off the other eye and you go, Oh my goodness, I am seeing very, very clearly. And then you repeat this on the other eye.
And you do the same thing, you get a baseline with the left eye you put the blurry vision glasses on, you wear for a minute, you take them off, you do it again two more times. Again, you may notice a big difference between how your left eye processes the blur, which is your masculine energy, the Father, the left brain and the left eye feminine intuitive mother. Okay, because those differences that you are unaware of are informing your eyes to stay in that reinforcement of the myopia. Okay, another way you can institute the blurry vision glasses, is just sit in the chair, take a look and get a visual acuity reading, put the glasses on for a minute with both eyes. And you’ll notice that things are super, super blurry. You know, remember I have said that one of the things I learned in the fitness world is being able to challenge your eyes in a stressful way that therapeutically it’s going to make them better and that’s exactly what you’re doing. When you were the opposite lens prescription. You’re taking your main focus away the detail and you’re having to grapple with more periphery. Well, it just so happens peripheral vision is going to save your vision. peripheral vision is your intuitive feeling, depth perception based memory based way of seeing so you’re out of this and you’re into the more openness.
Thank you for listening. I hope you learned something from the EyeClarity podcast show today. If you enjoyed the episode, make sure to subscribe on iTunes or Spotify and leave a review. See you here next time.
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