November 3, 2017 - Eye Exercises
Purpose
The Eye dialogue exercise brings awareness of the filters you bring into your daily vision.
Equipment Needed: Clean hands and a journal to keep track of answers
When to Perform
Once a day
How to Perform
1) Remove your glasses or contacts.
2) Cover one eye with your hand.
3) Start by covering your left eye and asking your right eye
- “Right eye how old do you feel?”
- “Right eye do you feel married to your left eye?”
- “What is the marriage like between your right and left eye?”
- “Right eye what do you need from the left eye?”
4) When you remove your hand take note of blur or clarity
5) Write your answers down then repeat by covering the right eye and talking to your left eye