November 22, 2021 - EyeClarity Podcast
I answer some questions about the exercises I’ve been releasing over the past few episodes and we talk about how this translates into the bigger picture. Our bodies contain the intelligence of billions and millions of years of a planetary process that we have absorbed that we are part of and if we get out of the way, and if Western medicine gets out of the way, our bio intelligence can come in. We know what our body needs, we have the medicine, to heal ourselves. It’s why I’m much more interested in natural approaches rather than surgical or pharmaceutical approaches. Because those don’t work with body intelligence. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com.
SUMMARY KEYWORDS
neuroplasticity, trauma, body, feel, figure eights, area, sound, sensation, sovereignty, intelligence, nutrients, brain, birth trauma, energy, neck, part, accessing, practice, involution, create
Hello, everyone, it’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting-edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to hello@drsamberene.com. Now to the latest EyeClarity episode.
Great. That’s what you needed to do. More breath everywhere neck relaxing, reminds me of my mother teaching me polish, wonderful, beautiful, I feel more relaxed, more relaxed and spacious. It’s an interesting way of creating vibration. Through the cranial bones Exactly. Imagine the ways it is affecting the brain. It is pumping cerebral spinal fluid in and out of the third ventricle of the brain, which is going to have an effect on the sphenoid bone. And the occipital bones also into the jaw area, it’s a way to give yourself a cranial sacral treatment, I could feel my heart beating in my head but not like a headache, just pulse. Spacious. Yeah, we want to create more spaciousness in the neurons like when that picture I showed you when we were a child, I found that fascinating many different thoughts. Easier to type after doing this was a reward for my body awareness. So the potency in this is beyond words. That’s why I became a continuum teacher.
And bringing this in with all my trauma patients and you know, my students online, this is a great way to convey this, there’s a transmission, I feel tight in the back of my lower head and neck still feel tight. So a lot of times is this practice will show you the ongoing tightness that you’ve been carrying, you know, again, in the poll we took, I think it was a very high percentage if not everybody is dealing with their conditions in a chronic way. So what you have to keep doing is interrupting the current state of affairs in your body and creating enough momentum that you can create the change. And somebody is writing about the precautions, I would say the only precaution is is that you may hit a spot while you do this, where it brings up some very old trauma. And in that point, I would just stop the sound and go into the open attention so that you’re just resting.
And that will reduce the overstimulation in the trauma. I mean, ultimately, this is going to uncover the places where the trauma is living right now. And so you can what we call titrate it meaning that maybe don’t do as many, much of the sound do less of the sound and more of the resting titrating means know what my body needs, and I don’t want to give it too much to overstimulate myself or re stimulate the traumas. The other thing is that if you start feeling the trauma just go into the sensation of it, not the memory, not the emotion of it. Sensation could be things like tight, loose, hot, cold, light, dark. So in other words, you’re staying out of the emotional body, and you’re more in the first order of experience, which is the sensation, that would be a way for you to self regulate.
05:38
Oh, wonderful to do it outside. Great to do it outside. Yes, it’s gonna increase your coordination. Can you do circles or figure-eight important. You can do figure eights, in other words, you want to do more of a circular than a straight line. So anyway, you do that circulation, it can be a small, it can be a large, it can be a small, medium, large. The word we use is called involution. If you look up the word involution, what we’re doing in involute oceans is we’re making these spiral movements, different sizes, and you can make them into the earth, you can make them into your body. And we’ll go more into the evolution next time. But us basically a spiral, you know, again, you can look this up google it and look at pictures of spirals. And a spiral is a curving movement, it’s curving. And as it curves, it creates more energy, more vibration, more CI more prana, as opposed to going in a straight line. couldn’t feel a thing over my numb C section area. Interesting.
You know, a lot of times when you go into this process, you can feel your birth trauma, you know, we’re like 50-67 years of age, but we’re still connecting to our birth. Again, it’s such a huge imprint. And if you can release the birth trauma, it’s going to activate more neuroplasticity because that’s a place where things got paralyzed. Whenever there’s trauma, there’s a lockdown or paralysis in that particular area or area of consciousness. And what this particular practice does is it kind of opens up the place that’s been isolated or paralyzed. And simply said, what you’re doing is dissolving the paralysis. So the energy flow can reconnect. That’s a form of neuroplasticity. And neuroplasticity can occur in the entire body. It doesn’t just occur in the brain, but it occurs all over the nervous system. I think that if you want to do circles, if you want to do figure eights during the Oh breath, by all means, do that, again, I’m giving you full license to do what your impulses tell you to do. This is very different than what is being taught in many of the fitness and yoga and meditation classes. I mean, nothing against those. But I feel right now. Now this is more of a general statement. In our health and wellness, we are being asked or challenged to take back our health sovereignty. You know, what do I want to do with my body? What do I want to?
08:40
You know, we see this politicized. You know, whether it’s abortion, vaccines, medications, whatever, that the part of this is, if we choose to, can we take back our health? Can we decide what it is we want and need for our body? And then instead of having some authority figure impose something on this, this is one of the major principles of continuum that Emily talked about is that we don’t want to give our authority away. We want to tune inside and say, okay, maybe I can take this or do this or do that. But it’s coming from an internally generated place, instead of somebody or something telling me that I have to do it. And I want to support your sovereignty, what I don’t care what your decision is. That’s not the point. The point is I want you to have your own sovereignty to make decisions in your health and wellness with your own body. Because what I’m going to say here is probably the most profound thing I’ll say today, but our bodies contain the intelligence of billions and millions of years of a planetary process that we have absorbed that we are part of and if we Get out of the way. And with Western medicine gets out of the way our bio intelligence can come in. And we know what our body needs, we have the medicine, to heal ourselves. And it’s why I’m much more interested in natural approaches rather than surgical or pharmaceutical approaches. Because those don’t work with body intelligence.
Those impose a synthetically made very narrow solution of a symptom. And in this particular field of neuroplasticity, what it’s about is accessing a deeper knowing and intelligence to allow the brain the nervous system, the fluid body, our sensory systems to return to a normal of vitality and health, regardless of what society says, which is about our aging, so when we age, we get defined in a certain category. Certainly, yes, we do go through an aging process, we are moving into a direction of aging, for sure evolution. But in that, how can we navigate it in a way to keep ourselves healthy and vital. So to tie this up in a little ribbon, your homework should you choose to accept it is to use those charts, the colored circles shape chart happen, and the words and the colors. That’s the first step in the focus, what you need to do in accessing neuroplasticity number two, to take this protocol that I’ve given you with the sound and the movement, and so on. And do this every single day, do it twice a day, you can split the time up. But in order for you to make the changes that you need to make, you must you are required to do this practice. And if you do it, it will accumulate in a way that you will see improvement.
Now, for some of you that have physical eye problems, you know that you have structural changes, you’re going to need to add some of the nutrients. Okay. Now, again, my video blogs if you just type in macular hole, Dr. Byrne, you’re going to get a whole series of video blogs on what nutrients you need. Corneal dystrophy, Dr. Berne, type it in you’ll get a lot of information on nutrients that you need. So you need to combine the nutrients, the nutritional piece, the and then this piece. Now at our next session, I’m going to talk a little more about the polyvagal theory. I’m going to we’re going to refine the practice a little more of what we’ve done today.
13:12
I will talk about the neuromodulators that are very important for brain function and neuroplasticity. What can you eat? What supplements can you take? What can you do to access norepinephrine and epinephrine and acetylcholine in the brain to stimulate these neuromodulators and, and a few other things that will do it, especially in the trauma world that I used in the hospitals that actually helped engage the neuroplasticity? So we are now in a field we are now in a process. We will meet on November 13 at 9am. It’ll be another three-hour class. You do get a discount for taking the class in terms of if you want to go on my website and do some things there in terms of web store products and so on. Okay. Correct. Yes, the Jiz I sound is on top of the head around the head sitting up and the o sound his eyes face down the body, umbilical cord and groin and then with the feet along the legs. Okay, you are You’re all very welcome. I want to thank you for tuning into that today. Yes, you see the geodome here as that’s very true. So we will get the recording up as soon as we can. We got handouts. Give us a little time. Alexis is really pretty busy right now. But we’ll get this to you ASAP. You all are so welcome. Thank you for joining today. Good luck.
Thank you for listening. I hope you learned something from the EyeClarity podcast show today. If you enjoyed the episode, make sure to subscribe on iTunes or Spotify and leave a review. See you here next time.
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