June 26, 2019 - Nutrition
Hey folks, it’s Dr. Sam. I’m on my morning walk and I thought I’d share the view with you today. I received the question: what three things can you do to boost your immune system?
- Number one: I would drink Chaga tea. This is a mushroom tea loaded with phytochemicals and antioxidants.
- Number two: I would increase your garlic in your diet. Garlic contains the trace mineral sulfur, which helps activate the glutathione levels.
- Number three: I would get some blood red orange essential oil. About 3 to 4 drops on the soles of your feet twice a day. This is a very uplifting oil. It’s antibacterial, antiviral, and it’s another great way to support your immune system.
So that’s my message for today. Thank you so much for tuning in. And until next time, take care.