June 15, 2023 - EyeClarity Podcast
Today, I am covering my top 3 tips to improve your vision. These are easy things you can do that can make a big difference. Enjoy the show!
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SUMMARY KEYWORDS
eye, prescriptions, exercise, cellular level, vision, sam, relaxation, yin yang, access, peripheral vision, question, palm, informed decisions, spotify, goal, disease, hum, reason, podcast, adding
Hey everybody, its Dr. Sam and I’d like to welcome you to my EyeClarity podcast. So before we get to today’s show, I’m going to give you some ways to contact me, you can send me your questions at hello@drsamberne.com. Or you can text them to me at 1-844-932-1291. I want to let you know about my new membership program. This is an exclusive membership where you get access to my content and resources, new information, articles, videos, webinars, even a live Q&A, where I will answer your questions. So you’ll be able to access valuable information to empower you to make informed decisions about your vision and your health. I’ll be offering personalized support and coaching, giving you recommendations, helping you with goal setting accountability, so you can achieve your goals. This is a convenient way for you to access me 24/7 Without paying for appointments, or going to your doctor every week. So I’m so excited about this, I hope you can join me. And by the way, if you do join, you’ll get access to my advanced workshops in aromatherapy, color and light therapy, nutrition and physical vision therapy. So the sign up, go to my website www.drsamberne.com. Now to today’s show.
02:09
Hey everybody, good morning. It’s Dr. Sam, like to welcome you to my podcast today. So I received a question from a listener, I get this question a lot. What are the secrets in actually being able to improve your vision. So I’m gonna give you three quick points here. The first is get the diagnosis, figure out what you’re dealing with, you know, if you get pictures if you can get this will be more in the eye disease world. Or if you have a prescription that keeps increasing or you’ve got, you know, symptoms of headaches or eyestrain from glasses, you want to know what you’re dealing with.
Number two, to do a combination of just a few eye exercises, I’d like to pick about three of them, one of them would would be doing some kind of an eye movement exercise, the second one would be a visual coordination exercise. And the third would be an eye relaxation exercise. So these would be done every day, I usually do them three times a day. So my three ones that I think about right now are the animal eye chart, the Yin Yang peripheral vision chart, and the N Palm Hum. Those are on my website, they’re all over the internet, you can just Google it. The reason why I like those three is that the eye movement is going to stretch the eye muscles in all the areas of gaze. And that’s going to bring more blood flow and more I relaxation, you do each eye separately.
And then doing an exercise where you’re using both eyes together. Like the Yin Yang, peripheral vision, that’s a soft focus, exercise visual relaxation, but you get the feedback that both eyes are working together, you need that feedback because this is a tendency. And this occurs both in the eye disease world and also in the refractive error world where the two eyes are not balancing. If you’re right handed, usually the right eye is doing much more of the work and the left eye is the brain is suppressing that left eye. So if you do the Yin Yang peripheral vision exercise, that’s going to get your two eyes to work together with the brain. And then after you’ve done both of those, and I do maybe two or three minutes of each, then I do the palm hum the end palm home exercise.
This maximizes I relaxation, it’s a reset. It’s a good regulator. And you know, when you do the palm hum and you’re done, your eyesight is definitely going to be clear. You’re going to be more centered, your breathing is going to be deeper. And it’s a no brainer that that’s the sequence you follow and you do it for 30 days. That’s the other thing that you do. I would also consider you know if you do have an eye disease, to start adding certain supplements and also adding different foods to your diet. Add, because it will accelerate the process.
If you feed your eyes and brain with better nutrients, it’s kind of like, if you’ve got the energy and on a cellular level to make the change, you’re going to make it faster. Whereas if you’re depleted on a cellular level, then you’re not going to make the changes or make the changes as quickly. And I’d be very conservative about you know, the prescriptions that you may get from the doctor. This is the eyeglass or contact lens prescriptions. See if you can get something less you can get something more balanced, try to go without your lenses and non demanding and non threatening situations. So in other words, change it up your eyes like variety and versatility.
And one of the reasons why our eyes let us down is because we use them the same way over and over and that repetitive nature is going to deteriorate the eye tissue eventually. So that’s my quick tip for the day. I want to thank you for joining me on my journey. And until next time, take care.
06:18
Thank you for listening. I hope you learned something from the EyeClarity podcast show today. If you enjoyed the episode, make sure to subscribe on iTunes or Spotify and leave a review. See you here next time.
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